5 Baby Steps On the Road To Health and Fitness
How I overcame the overwhelming fear of changing my health — and my life
I asked a few friends to tell me what comes to mind when they read a fitness or exercise article about improving their overall health. Most of the time, they tell me it seems overwhelming — because they’d have to change everything.
Then they admit to feeling a little guilty about not putting a priority on such an important aspect of their life, wishing they had the motivation, time, and even the courage to start.
I used to be the same way.