5 Baby Steps On the Road To Health and Fitness

How I overcame the overwhelming fear of changing my healthand my life

Everyone thinks getting healthy is hard to do.

I asked a few friends to tell me what comes to mind when they read a fitness or exercise article about improving their overall health. Most of the time, they tell me it seems overwhelming — because they’d have to change everything.

Then they admit to feeling a little guilty about not putting a priority on such an important aspect of their life, wishing they had the motivation, time, and even the courage to start.

I used to be the same way.

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