Not Sure How To Get Started With Exercise?

How a friend’s courage and commitment turned the gym into her happy place

I ran into a good friend of mine at the store last week.

We chatted for a while about her change of hairstyle (spectacular!), an upcoming vacation she was planning, and her new grandson.

Then she told me she was headed to a local gym that had just opened. She said she’d started a couple weeks ago, signing up for an exercise program she thought would be perfect for her — group classes under the guidance of an instructor who, in her words, “told them exactly what to do.”

What she said next surprised me …

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