The vacation, the party, the promotion. We plan our lives in anticipation of the future, filling our calendars with events and activities that have yet to take place.
Most of us have convinced ourselves it’s important to have a schedule to work from …
You’ve made up your mind: Today is going to be different. This is the day you’ll begin focusing on the important priorities, the ones you never seem to have time to take care of. So you organize your schedule, plan a menu for the week, make a grocery list, pack your gym bag, and then. . .Read More
The regulatory mandates set in place across the country are requiring us to keep our distance, step back from our usual activities, and stay at home. These dictates have triggered confusion and anxiety, based not only on the current health dilemma, but from the uncertainty of our future.Read More
I ran into a good friend of mine at the store last week. We chatted for a while about her change of hairstyle (spectacular!), an upcoming vacation she was planning, and her new grandson. Then she told me she was headed to a local gym that had just opened …Read More
Pathway To Personal Growth
Real Life-The Book
Living "in the moment" seems to be a popular mantra for happiness. Putting a priority on the here and now should make us more aware - more appreciative - of what author Dan Millman calls, "ordinary moments."
Keep It Healthy!