Everyone thinks getting healthy is hard to do. I asked a few friends to tell me what comes to mind when they read a fitness or exercise article about improving their overall health. Most of the time, they tell me it seems overwhelming — because they’d have to change everything.Read More
I ran into a good friend of mine at the store last week. We chatted for a while about her change of hairstyle (spectacular!), an upcoming vacation she was planning, and her new grandson. Then she told me she was headed to a local gym that had just opened …Read More
Pathway To Personal Growth
Real Life-The Book
Living "in the moment" seems to be a popular mantra for happiness. Putting a priority on the here and now should make us more aware - more appreciative - of what author Dan Millman calls, "ordinary moments."
Keep It Healthy!