Tag: fitness and exercise

Not Sure How To Get Started With Exercise?

I ran into a good friend of mine at the store last week. We chatted for a while about her change of hairstyle (spectacular!), an upcoming vacation she was planning, and her new grandson. Then she told me she was headed to a local gym that had just opened …

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Pathway To Personal Growth

Jill Reid is the author of “Real Life” and founder of Pathway to Personal Growth. Her books and articles offer tips & strategies for self-improvement, happiness, and living longer and stronger through positive lifestyle choices.

Real Life-The Book

Every day is a new opportunity to live a real life – a fresh beginning waiting to be explored. It’s another chance to find happiness, contentment, and purpose in our lives.
Real Life is available from Amazon – Click Here for a “Look Inside”

4 Tips to Free Your Mind With Ease- and Avoid the Mental Pitfalls of Life

Living "in the moment" seems to be a popular mantra for happiness. Putting a priority on the here and now should make us more aware - more appreciative - of what author Dan Millman calls, "ordinary moments."

Keep It Healthy!

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