Tag: fitness
5 Baby Steps On the Road To Health and Fitness
Everyone thinks getting healthy is hard to do. I asked a few friends to tell me what comes to mind when they read a fitness or exercise article about improving their overall health. Most of the time, they tell me it seems overwhelming — because they’d have to change everything.
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Are You Guilty of Situational Health?
I know I am — guilty, that is. But I’m getting better at recognizing the enemy, and more important, learning how to say no to temptation …
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Not Sure How To Get Started With Exercise?
I ran into a good friend of mine at the store last week. We chatted for a while about her change of hairstyle (spectacular!), an upcoming vacation she was planning, and her new grandson. Then she told me she was headed to a local gym that had just opened …
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What We Need Is A Huge Dose Of Positivity
Coronavirus is changing our culture. New social dictates are being established in the name of health and safety. They’re important and, I hope, only temporary.
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Pathway To Personal Growth
Jill Reid is the author of “Real Life” and founder of Pathway to Personal Growth. Her books and articles offer tips & strategies for self-improvement, happiness, and living longer and stronger through positive lifestyle choices.
Real Life-The Book
Every day is a new opportunity to live a real life – a fresh beginning waiting to be explored. It’s another chance to find happiness, contentment, and purpose in our lives.
Real Life is available from Amazon – Click Here for a “Look Inside”
Keep It Healthy!
