Everyone thinks getting healthy is hard to do. I asked a few friends to tell me what comes to mind when they read a fitness or exercise article about improving their overall health. Most of the time, they tell me it seems overwhelming — because they’d have to change everything.Read More
I ran into a good friend of mine at the store last week. We chatted for a while about her change of hairstyle (spectacular!), an upcoming vacation she was planning, and her new grandson. Then she told me she was headed to a local gym that had just opened …Read More
Pathway To Personal Growth
Real Life-The Book
Discover Your Personal Truth
What is it about facing the truth that scares us? In this second book in the Real Life series, you’ll discover the reasons behind your self-doubt and lack of confidence, including real life stories with examples and suggestions of how to overcome fear and negativity and, hopefully, a few answers to help guide you in the search for your personal truth.
Living "in the moment" seems to be a popular mantra for happiness. Putting a priority on the here and now should make us more aware - more appreciative - of what author Dan Millman calls, "ordinary moments."
Keep It Healthy!