Tag: fitness
5 Baby Steps On the Road To Health and Fitness
Everyone thinks getting healthy is hard to do. I asked a few friends to tell me what comes to mind when they read a fitness or exercise article about improving their overall health. Most of the time, they tell me it seems overwhelming — because they’d have to change everything.
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Are You Guilty of Situational Health?
I know I am — guilty, that is. But I’m getting better at recognizing the enemy, and more important, learning how to say no to temptation …
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Not Sure How To Get Started With Exercise?
I ran into a good friend of mine at the store last week. We chatted for a while about her change of hairstyle (spectacular!), an upcoming vacation she was planning, and her new grandson. Then she told me she was headed to a local gym that had just opened …
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What We Need Is A Huge Dose Of Positivity
Coronavirus is changing our culture. New social dictates are being established in the name of health and safety. They’re important and, I hope, only temporary.
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Pathway To Personal Growth
Jill Reid is the author of “Real Life” and founder of Pathway to Personal Growth. Her books and articles offer tips & strategies for self-improvement, happiness, and living longer and stronger through positive lifestyle choices.
Real Life-The Book
Every day is a new opportunity to live a real life – a fresh beginning waiting to be explored. It’s another chance to find happiness, contentment, and purpose in our lives.
Real Life is available from Amazon – Click Here for a “Look Inside”
Discover Your Personal Truth
What is it about facing the truth that scares us? In this second book in the Real Life series, you’ll discover the reasons behind your self-doubt and lack of confidence, including real life stories with examples and suggestions of how to overcome fear and negativity and, hopefully, a few answers to help guide you in the search for your personal truth.
Keep It Healthy!
