Tag: health
What If My Future Never Arrives?
The vacation, the party, the promotion. We plan our lives in anticipation of the future, filling our calendars with events and activities that have yet to take place.
Most of us have convinced ourselves it’s important to have a schedule to work from …
Distraction Is The Ultimate Timewaster
You’ve made up your mind: Today is going to be different. This is the day you’ll begin focusing on the important priorities, the ones you never seem to have time to take care of. So you organize your schedule, plan a menu for the week, make a grocery list, pack your gym bag, and then. . .
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Why It’s Important To Be Normal, Even Though Everything Has Changed
The regulatory mandates set in place across the country are requiring us to keep our distance, step back from our usual activities, and stay at home. These dictates have triggered confusion and anxiety, based not only on the current health dilemma, but from the uncertainty of our future.
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5 Baby Steps On the Road To Health and Fitness
Everyone thinks getting healthy is hard to do. I asked a few friends to tell me what comes to mind when they read a fitness or exercise article about improving their overall health. Most of the time, they tell me it seems overwhelming — because they’d have to change everything.
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What Does Your Tomorrow Look Like?
Yesterday, you didn’t know what today would bring. Tomorrow is a canvas yet to be filled. Yet every day, we make decisions — choices — that will make our tomorrows better, worse, or leave them exactly the same.
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Are You Guilty of Situational Health?
I know I am — guilty, that is. But I’m getting better at recognizing the enemy, and more important, learning how to say no to temptation …
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Can Choosing Denial Keep You Sane?
Recently, I’ve noticed a slight change in my behavior. When confronted with an unknown or uncomfortable situation, my personal gatekeeper immediately pulls up the drawbridge of denial.
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Sifting Through The Noise
The other day my husband and I were listening to a podcast about transformation. The host and his guest discussed many aspects of how this concept affects our lives emotionally, physically, and spiritually.
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Not Sure How To Get Started With Exercise?
I ran into a good friend of mine at the store last week. We chatted for a while about her change of hairstyle (spectacular!), an upcoming vacation she was planning, and her new grandson. Then she told me she was headed to a local gym that had just opened …
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What We Need Is A Huge Dose Of Positivity
Coronavirus is changing our culture. New social dictates are being established in the name of health and safety. They’re important and, I hope, only temporary.
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Pathway To Personal Growth
Jill Reid is the author of “Real Life” and founder of Pathway to Personal Growth. Her books and articles offer tips & strategies for self-improvement, happiness, and living longer and stronger through positive lifestyle choices.
Real Life-The Book
Every day is a new opportunity to live a real life – a fresh beginning waiting to be explored. It’s another chance to find happiness, contentment, and purpose in our lives.
Real Life is available from Amazon – Click Here for a “Look Inside”
Keep It Healthy!
